Classes

The Center's intimate classes ensure a great deal of individual attention and are geared for multiple levels of fitness.

Please call in advance to reserve a space:  310.475.6038
$18 / Class or 10-Class Card for $150
TRX Class $20 or 10-Class Card for $180

FELDENKRAIS METHOD® AWARENESS THROUGH MOVEMENT
Awareness Through Movement (ATM) is the group component of the Feldenkrais Method®. The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement. 

Mondays, 12:00 noon-1:00 p.m.
Instructor: Bridget Quebodeaux

Wednesdays, 10:00-11:00 a.m.
Instructor: Cathy Kandalec-Sweetman

Saturdays, 10:00-11:00 a.m.
Instructor: Marci Spiegler

MEDITATION
All levels and ages. Mindfulness practices cultivate the mind in open, clear awareness by focusing on what is happening in the present moment. Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort.

THERAPEUTIC FITNESS
Our Therapeutic Fitness class is for beginners and people recovering from injuries.  It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor.

THERAPEUTIC YOGA FOR BEGINNERS
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness.

Mondays, 5:30-6:45 p.m.
Instructor: John Sweetman

THERAPEUTIC YOGA
Geared toward beginners and intermediate level students.  Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness.

Mondays, 7:00-8:15 p.m.
Instructor: John Sweetman

TRX SUSPENSION TRAINING
Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously.

Tuesdays, 7:00-8:00 p.m.
Instructor: Leslie Heinze